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Join date: Feb 5, 2023
About
I'm Eric, 31 I've been coaching people since 2016. I love fitness and nutrition! I have a passion for helping people achieve their goals. Both myself and my wife compete in competitive Body building competitions. I've competed 6 times and she's competed 9 times.
Posts (26)
Jul 25, 2024 ∙ 3 min
Unleashing the Power of Macros: Secrets to Dominating Your Fitness Journey
Prepare for an in-depth exploration into the world of nutrition with your ultimate guide to mastering macros. This extensive blog post...
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Jul 21, 2024 ∙ 3 min
The Power of Sleep: Why 6-8 Hours is Essential for Optimal Health
At Elect Fitness, we believe that achieving your peak physical and mental condition goes beyond just regular workouts and balanced...
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Jul 19, 2024 ∙ 3 min
Unlock Your Fitness Potential: Mastering the 5 Levels of Cardio and the Power of Fasted Workouts
Understanding the 5 Levels of Cardio: Benefits, Calculations, and Fasted Cardio Cardiovascular exercise, commonly referred to as cardio,...
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Eric Swenson
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