Eric SwensonMar 14, 20232 minFasted Cardio: The Ultimate Fat Burner!Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...
Eric SwensonMar 6, 20232 minProtein Power: Everything You Need to Know about Meeting Your Body's Needs!Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...
Eric SwensonMar 3, 20233 minGet Moving and Lose Weight: Isn't that N.E.A.T.If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...
Eric SwensonMar 2, 20232 minOvercoming a Lack of Motivation: Tips for Committing to Your New Fitness ProgramAre you feeling overwhelmed and lacking the desire to commit to a new fitness program? Don't worry, you're not alone. Starting a new...