Elect Fitness

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

Protein is one of the most important nutrients for your body, and it plays a crucial role in building and repairing tissues, producing...

If you've been trying to lose weight, you've probably heard of the importance of exercise and diet. But did you know that there's another...

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Diets are often marketed as a quick fix to lose weight or improve your health. They may involve cutting out entire food groups, severely...