Elect Fitness

Fasted cardio is a type of exercise that involves performing cardiovascular activity on an empty stomach. The goal of fasted cardio is to...

#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...

Are you looking to build and gain muscle? Hypertrophy is the process of increasing muscle bulk via exercise. It is understandably, a...

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...