Elect Fitness

#health #caloriecounting #nutrition #fitness The human body has some pretty amazing functions and one of those is the basal metabolic...

Staying healthy and is a lifestyle, and it requires consistent effort. While fitness and nutrition trends come and go, establishing...

Strength training is often associated with men and masculine physiques, but it is an incredibly beneficial form of exercise for women as...

Carbs have lon g been a controversial topic in the world of nutrition and fitness. Some people claim that carbs are bad and should be...

Sleep is often overlooked when people are looking for ways to get healthy and fit - but at Elect Fitness, we know just how important it...